Squat Form: How to Fix the Rounded Back Squat скачать в хорошем качестве

Squat Form: How to Fix the Rounded Back Squat

If you have trouble in the deep squat position Josh gives you 4 different assessments and exercises to improve your squat form today. Whether it's a rounded back squat, butt wink, or can't get deep enough in the squat... this video will help you work towards a beautiful squat technique. My Free Program ► https://www.strengthside.com/thedaily 0:00 - 0:33 - Intro 0:34 - 1:52 - Ankles 1:53 - 3:58 - Upper Back 3:59 - 5:48 - Hip Rotation 5:49 - 6:44 - Outro Bulletproof Ankles ►    • Ankle Exercises for Strength & Mobili...   FIX Hunchback Posture the RIGHT WAY ►    • FIX Hunchback Posture the RIGHT WAY   Hip Flexibility You Are MISSING ►    • Hip Flexibility You are MISSING.   Follow Along Program ► https://guided.strengthside.com Full Body Strength & Mobility Program ► https://www.strengthside.com/movestro... Wear a Strength Side T-shirt ► https://www.strengthside.com/gear Connect with Josh ►   / thestrengthside   ►   / strengthside   Do you find that you are hunched over when getting into your deep squat? Not to worry, we can work towards a straighter spine - it's all a part of the deep squat journey. Here are some tips and tricks that will help you along. These are simple but effective! It's not going to happen just because you wish it will, you have to put in the work! So make sure you're spending some quality time in your deep squat.