Can’t Sleep? How Bad Sleep Disrupts Your Hormones + 5 Ways to Fix It скачать в хорошем качестве

Can’t Sleep? How Bad Sleep Disrupts Your Hormones + 5 Ways to Fix It

Today, we're going to talk about how sleep and hormones work together, why women experience unique challenges and what you can actually do to support better rest. Here is what you will learn: why women are more vulnerable to disrupted sleep how major life stages shape your sleep actionable steps you can take to improve sleep ✨ Don’t forget to like, subscribe, and share for more science-backed women’s health education! 🌙 Explore More: Visit www.tierraduncan.com for blogs, resources, and women’s health education. 📊 Download your FREE Cycle Tracker Toolkit here: www.tierraduncan.com/free-cycle-tracker. Disclaimer: This video is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making decisions about birth control, hormones, or your health.