20 Min Tabata HIIT Workout to Burn 300 Calories - No Equipment, No Repeat 🔥 скачать в хорошем качестве

20 Min Tabata HIIT Workout to Burn 300 Calories - No Equipment, No Repeat 🔥

🔥 Ready to torch fat and push your limits? This 20 min Tabata HIIT workout is designed to deliver intense full-body fat burn using only your bodyweight - no equipment, no excuses! Whether you're aiming to burn 400+ calories, get sweaty, or just challenge yourself with a fast-paced advanced Tabata session, this workout has you covered. Hey Scalpezon team Ready for today’s workout? Let’s go 🔹 Round 1: All 8 exercises are jump-based ' explosive and high energy. 🔹 Round 2: No jumping here. All moves put direct tension on the legs. Feel the burn! 🔹 Round 3: Time to hit the floor. All exercises are seated and focus on abs and obliques. 🔹 Round 4: All movements are standing and no-jump. Controlled, stable, and effective. 🔹 Round 5: Let’s go wild. This round is explosive and high-intensity. Combo moves to max out your heart rate. Stay strong. You got this We’ve structured it in classic HIIT Tabata format - 20 seconds ON, 10 seconds OFF - to help you maximize fat loss, improve endurance, and build lean muscle. Inspired by some of the most effective routines out there (like the ones you may have seen from top fitness creators 👀), this session keeps you moving with high-energy moves from start to finish. No need to look for long playlists or guides - this 20 minute full body Tabata HIIT workout blends elements of weighted HIIT, fat-burning cardio, and even styles used by some premium fitness programs (you might recognize hints of the noB#ad vibe or that clean, minimal high-intensity style you’ve seen in trending workouts lately 😉). ---------------------------------------------------------------------------------------------------------------------------------------------------------------- ⏬ Like What I Do: 🔹Tabata Hiit WORKOUT 🔹Time : 20 MIN 🔹Intervals 20s On / 10s Rest 🔹Level : professional 🔹Calories Burn : 200 - 300 🔹No Equipment ✅ 🔹Warm-up ❌ 🔹Cool Down ❌ 🔹No Repeat ✅ 🔹No Jumping ❌  🔹All Standing  🎧 You’ll also love the motivating workout music that keeps you going till the end - just like some of the iconic setups in popular routines (we took inspiration from a few 🔥 sources - you’ll feel it). So whether you're following an advanced Tabata HIIT plan, aiming for fat loss, or just need a no-repeat sweaty 20 min challenge - hit play and let's do this! ---------------------------------------------------------------------------------------------------------------------------------------------------------------- 🎬 Watch More TABATA HIIT Routines: 👉 Advanced 20 MIN HIIT TABATA Workout (No Equipment)    • 20 MIN HIIT TABATA WORKOUT | ADVANCED Full...   👉 Burn 400 Calories | 20-Min Fat Burning Tabata    • 20-Min Fat Burning Tabata HIIT Workout | B...   👉 All Standing HIIT at Home | Calorie Killer    • 20 MIN CALORIE KILLER ALL STANDING HIIT WO...   👉 Fat Burning TABATA | No Repeat | 400+ Calories    • 20 Min TABATA HIIT Workout | Burn 400 Calo...   👉 20 MIN No Equipment TABATA HIIT    • 20 MIN TABATA HIIT WORKOUT ( No Equipment)   💪 More from the Challenge Series: ✅ Day 1: Intense 20 MIN HIIT Workout 🔥    • Day 1: 20 MIN INTENSE HIIT WORKOUT - ALL S...   ✅ Day 2: 20 MIN Fat Burn HIIT 💥    • Cardio Workout Day 2 🔥 Fat Burning No Repe...   ✅ Day 3: 15 MIN Hardcore Fat Burner    • Cardio Workout Day 3🔥 Get FIT in 15 Minute...   ✅ Full Body HIIT TABATA – Advanced 🔥    • Cardio Workout Day 4 🔥Get FIT FAST with Th...   🎯 30-DAY CHALLENGE PLAYLIST ➜    • 🔥 28 Days Calorie Killer Challenge 🏋️‍♂️   ---------------------------------------------------------------------------------------------------------------------------------------------------------------- 🎵 Tabata Songs Music License: 25574524 20 min hiit tabata 00:00 INTRO 00:05 JUMPING JACKS 00:30 JUMP + CROSS CHOP 01:00 SKIERS 01:30 PUNCH UP JACKS 02:00 JUMP + LATERAL LUNGE 02:30 PLUS JUMPING JACKS 03:00 JUMPING TWIST 03:30 2IN AND OUT + 4 SCISSORS 04:00 FPRWARD LUNGE 04:30 SUMO SQUAT 05:00 SPLIT SQUAT + KICK BACK (L) 05:30 SPLIT SQUAT + KICK BACK (R) 06:00 TAKEOFF 06:30 SIDE LUNGE + KNEE TAPS (R) 07:00 SIDE LUNGE + KNEE TAPS (L) 07:30 SQUAT HOLD 08:00 CLIMBERS 08:30 SHOULDER TAPS 09:00 LOW PLANK JACKS 09:30 LEG RAISES 10:00 AB HOLD 10:30 TWIST 11:00 LEG RAISE TO CLIMBERS (R) 11:30 LEG RAISE TO CLIMBERS (L) 12:00 SQUAT + CRUNCH 12:30 SIDE TO SIDE PUNCH 13:00 SQUAT WALK 13:30 REACH AND PULL WITH KNEE UP 14:00 CRUNCH + SIDE CRUNCH(R) 14:30 CRUNCH + SIDE CRUNCH(L) 15:00 REAVERSE LUNGE 15:30 SLAMS 16:00 ROPE JUMPS 16:30 BURPEE S 17:00 LOW PLANK LEG RAISES 17:30 PLANK BUTT KICKS 18:00 STAR JACKS 18:30 BUTT KICK 19:00 JUMPING LUNGE 19:30 JUMPING SQUAT 20:00 WELL DONE😍🌻 ---------------------------------------------------------------------------------------------------------------------------------------------------------------- 🙌 Join the SculptZone Squad: 💥 Like | 💬 Comment | 🔔 Subscribe for weekly HIIT & Tabata workouts! Let’s push harder, sweat smarter & get STRONGER—together. 🔥💪 🏷️ Hashtags #tabata #20MinTabataHIITWorkout #homeworkouts #growingannanas #homeworkouts #hiitworkout #tabatasongs​ #tabata​ #homeworkouts​ #growingannanas