Resistance Band Rebounder Booty Burn | Cardio & Glute Sculpt скачать в хорошем качестве

Resistance Band Rebounder Booty Burn | Cardio & Glute Sculpt

Get ready to feel the burn! This Intermediate-Advanced resistance band workout is specifically designed to target the glutes and legs while keeping your heart rate in the cardio zone. We are using a high-intensity 30-30-30-15 interval structure: 30 seconds for Move 1, 30 seconds for Move 2, a 30-second heart-pumping Combo, and a 15-second Squat Hold to truly fatigue the muscles. Using the band on the mini trampoline adds that extra "Top Shelf" resistance to every bounce, making this an incredible at home fitness session for building strength and lymphatic health. The Booty & Cardio Movement List: Set 1: Half Jacks (Double) + Full Jumping Jacks (Keep those knees bent!) Set 2: R Leg Glute Kick Back (Controlled) + R Leg Kick Back (Bounced!) Set 3: L Leg Glute Kick Back (Controlled) + L Leg Kick Back (Bounced!) Set 4: R Leg Side Taps + R Leg Three-Point Taps Set 5: L Leg Side Taps + L Leg Three-Point Taps Set 6: Band Walks (R/L) + Alternating Side-to-Side Taps The Finisher: Don't forget that 15-second Squat Hold after every combo! This low impact exercise routine is perfect for those looking to tone their lower body without the harsh impact of floor workouts. Grab your band, hop on your rebounder, and let’s jump for health! intro : 00:00 - 04:20 Workouts starts at : 04:20 - 13:29 The booty band : https://a.co/d/044D4SWp I use the BCAN 48" Green mat rebounder : ➡️ BCAN rebounder https://www.amazon.com/dp/B0FPPQQHSJ?... ➡️ BCAN 40/48" fitness trampoline with safety bar (Beginner Friendly): https://a.co/d/dh3VwhD ➡️ I am Using BCAN 40/48" fitness trampoline without bar : https://a.co/d/22iHZtb ➡️ BCAN T-bar Hexagon Shape fitness trampoline : https://a.co/d/h0mhIclJ&R Discount Code : TOPBOUNCE ➡️ Why We Love Rebounding: 1️⃣ Low-impact, joint-friendly cardio 2️⃣ Boosts lymphatic drainage & circulation 3️⃣ Engages core & improves balance 4️⃣ Fun, energizing, and great for mental health 5️⃣ Full-body toning with just 10 minutes a day Captions are on-screen to help you follow along ! No music is included, but feel free to mute the video and use my curated workout playlists: 🎵 Spotify Playlist: https://open.spotify.com/user/313i5a3... 🎵 Apple Music Playlist:   / bounce   Instagram: FOLLOW ME HERE !   / topshelfbounce   Let me know in the comments—was this your first time rebounding? What do you think ? SUBSCRIBE for more rebounding workouts every week! @topshelfbounce -- Disclaimer:This workout is for informational purposes only. Always consult your physician before starting a new exercise program, especially if you have any medical concerns or injuries. Use caution, ensure your rebounder is on a flat surface, and engage your core for stability. If you experience any discomfort, stop immediately. Keywords: #ReboundingWorkout #MiniTrampolineWorkout #BandWorkout #BootyBurn #GluteWorkout #LowImpactExercise #CardioWorkout #LymphaticHealth #RebounderWorkout #AtHomeFitness #TopShelfBounce #LegSculpting #ResistanceBandTraining