Q & A for The 16% - Heavy Presses, Chin-ups, and Suspension Trainers to Increase Mobility? скачать в хорошем качестве

Q & A for The 16% - Heavy Presses, Chin-ups, and Suspension Trainers to Increase Mobility?

https://billhartmanpt.com/ Grab your @neurocoffee and have a listen to todays Q & A. From Thomas: In your Q and A from November 3rd someone wrote in who was trying to reestablish eccentric orientation. He noted he was trying not to focus on compressive exercises like deadlift and bench and was trying to focus on exercises like chin-ups and presses. You mentioned that the chin and presses were actually compressive because of their bilateral nature. Are there variations of those exercises(chins/presses) one could use to try to recapture eccentric orientation? Im guessing the examples you performed in the expanding the upper rib cage video would help someone with a wide isa reestablish eccentric orientation but was wondering what some other options could be? From Shyam: Can you talk about the  power push-up rotating handle and how one can bias shoulder IR and ER improvements? Also would this be similar  to using rings for pull-ups and how you could manipulate breathing with supination/Er and pronation/Ir to get expansion and shoulder range changes? #trxexercises #pushups #billhartmanpt