Advanced Pranayama Master Class: Bhaya Kumbhaka (External Retention) for Detox & Control | Yogveda скачать в хорошем качестве

Advanced Pranayama Master Class: Bhaya Kumbhaka (External Retention) for Detox & Control | Yogveda

Ready for the science of advanced breath control? Apply for the 200h Diploma: https://www.yogauniversity.ch Book specialized Pranayama classes in Bern: https://www.yogveda.ch In this Full-Length Master Class, Yoga Master Shahid Khan guides you through Bhaya Kumbhaka (External Retention) performed with Ujjayi breathing. The Practice: Bhaya Kumbhaka involves holding the breath after a full exhalation. This powerful action requires the simultaneous application of the abdominal lock (Uddiyana Bandha), leading to profound purification (Shodhana) and intense stability of the Prana (life force). In this Yogveda Master Class, you will learn: 🧘 Ujjayi Technique: The correct application of the throat lock for deep, audible breathing. ⏱️ Kumbhaka Safety: The precise ratio and duration for safe retention with empty lungs. 🌀 Nervous System Control: How the external retention technique directly regulates the Vagus Nerve, leading to immediate mental clarity. Getty Images The Yoga University Standard: Bhaya Kumbhaka is the pinnacle of breath control. This practice is part of the rigorous curriculum designed to give future teachers the skill to safely guide students into advanced states of consciousness. Join the Community: 🇨🇭 Bern Studio: https://www.yogveda.ch 🎓 Teacher Training: https://www.yogauniversity.ch 🌍 Shop The Mat: https://www.theyogamat.com #BhayaKumbhaka #BreathRetention #AdvancedPranayama #Ujjayi #DetoxYoga #ShahidKhan #Yogveda #YogaUniversity