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My Upper Body Workout

In this new episode, I’m taking you through my full Upper Body training session — a powerful workout designed to build strength, control, and athletic performance. This is more than just a workout. It’s about discipline, consistency, and pushing past your limits — physically and mentally. Whether you’re training to get stronger, look better, or simply become the best version of yourself, this session will challenge you and inspire you to level up. 👇 Full workout below 👇 Warm Up • 500m Row • 500m Ski Erg Then 2 rounds of: • 10 Push-Ups • 10 Pull-Ups Core Session Superset 1 – 3 rounds • 16 Archer Ring Push-Ups • 12 Ring Pull-Ups Superset 2 – 3 rounds • 16 Ring Fly • 12 Weighted Pull-Ups Superset 3 – 3 rounds • 16 Dumbbell Bench Press • 16 Barbell Deadlift Superset 4 – 3 rounds • 16 Landmine Push Press • 25m Sled Pull If you want structured training, real results, and a mindset that matches your goals — I’m here to help. 👉 Follow the channel for more workouts & motivation #UpperBodyWorkout #StrengthTraining #fitnessmotivation #athletictraining