How Stress & Anxiety Secretly Affect Your Body (And What To Do About It) скачать в хорошем качестве

How Stress & Anxiety Secretly Affect Your Body (And What To Do About It)

Stress and anxiety don’t just live in your mind, they live in your body. In this episode, Yulli breaks down how high levels of stress can show up physically — from posture and tension to fatigue, inflammation, and chronic discomfort. She explores the hidden ways anxiety manifests in our daily lives and why ignoring it can slowly impact our overall well-being. You’ll learn: • How stress changes the way you carry yourself • The physical symptoms of unmanaged anxiety • Why your nervous system matters more than you think • Practical ways to regulate stress and support your body If you’ve ever felt tension in your shoulders, tightness in your chest, low energy, or unexplained physical discomfort — this episode will connect the dots. It’s not just mental. It’s physiological. And you can learn to manage it. yullitherapeuticmassage.com