55 Miles This Week. 50 Miles in One Day. | North Downs Way 50 Mile Training скачать в хорошем качестве

55 Miles This Week. 50 Miles in One Day. | North Downs Way 50 Mile Training

I ran 55 miles across seven days — which on paper sounds solid. But when you zoom out and remember the goal is 50 miles in one day at the North Downs Way 50, it hits differently. In this video I talk through that realisation. What 55 miles in a week actually feels like, how it compares to the idea of running 50 in a single day, and what that means for my training over the next 11 weeks. This is part of my North Downs Way 50 Mile training series — documenting the process as it happens, the doubts, the adjustments, and the build towards race day. If you’re training for an ultra, building mileage, or just curious what goes into preparing for a 50 miler, hopefully this gives you a bit of insight. North Downs Way 50 prep continues.