Help with Hand-to-Big-Toe Pose | Doug Keller | YogaUOnline скачать в хорошем качестве

Help with Hand-to-Big-Toe Pose | Doug Keller | YogaUOnline

Supta Padangusthasana, or hand-to-big-toe pose, can be a great opener for the hips, thighs, hamstrings, groins, and calves. Join Doug Keller for this informative Yoga Quick Tip from YogaUOnline about the do's and dont's of Supta Padangusthasana. Proper practice of this pose will also strengthen the knees and improve digestion. It is said to also relieve backaches, sciatica, and menstrual discomfort, as well as be therapeutic for high blood pressure, flat feet, and infertility. Namaste! Subscribe for more Yoga Poses, Tutorials and Interviews from YogaUOnline! https://www.youtube.com/subscription_... YogaUOnline The Best in Online Yoga Education https://www.YogaUOnline.com Facebook:   / myyogauonline   YogaUOnline’s FREE Yoga Practice Channel: http://yogauonline.com/yogaspirit/dow...