Jeff Nippard's "Lean Gains" Diet My Review!!! скачать в хорошем качестве

Jeff Nippard's "Lean Gains" Diet My Review!!!

In this video I discuss Jeff Nippard's new "Lean Gains" diet. What do I think of it? Would I change it? 0:46 - I usually agree with Jeff... but this time? 1:35 - Jeff's Morning routine 1:57 - Do I agree with his macros? Why / Why not? 3:48 - Jeff's reasoning for his protein? Agree? 5:42 - Tracking macros... Jeff vs Greg. 7:53 - Fat intake. Agree or disagree? 8:36 - Multivitamins? 9:27 - Pre workout meal. Is it really fueling your workout? Fasted training? 10:50 - pre workout timing. 14:29 - Intra workouts - good or bad? 17:44 - AHA! The real reason people were telling me to watch this video. 20:24 - post workout - is jeff contradicting his own research? 26:14 - pre workout (workout #2) 27:14 - final meal of the day and pre bed meals. Do you need calories at bedtime? 30:44 - Is nakie having a heart attack? 🍽 The Ultimate Anabolic Cookbook 2.0: https://bit.ly/3qYBFM2 🏋️ Harder Than Last Time! Training Book: https://bit.ly/37VOFvp 🏆👕 Coaching & Custom Programs: https://bit.ly/36cEL7m #GregDoucette #JeffNippard