How do I know if I'm ready to start intuitive eating? These are the signs! скачать в хорошем качестве

How do I know if I'm ready to start intuitive eating? These are the signs!

How do you know if you’re finally done with dieting?How do I know if I'm ready to start intuitive eating? Thse are the million-dollar questions, right? You can start by listening to this conversation with Sinead Crowe, an intuitive eating counselor and perinatal mental health practitioner, who shares her journey from restrictive diets to a balanced, intuitive relationship with food. Sinead opens up about how her struggles with dieting and binge eating came to a head when she saw how it was affecting her son—pushing her to make a lasting change. Together, we talk about the pressures we face in midlife, from changing bodies to managing family and societal expectations. We also dive into practical ways to move past inherited dieting beliefs and prioritize self-care over perfection. It might just be the nudge of encouragement you need to take the first step on your journey to food freedom! To learn more about Sinéad and her work, you can't check out her website at www.intuitiveeatinghub.com or follow her on Instagram at   / intuitive.eating.ireland   ✨Grab my 5-Step UnDieting + Menopause Nutrition Blueprint which includes 10 of my favourite recipes to help you manage menopause without diets and food rules. 🍽 https://www.menopausenutritionist.ca/... 🖥 The Website: https://www.menopause.nutritionist.ca *Ways to Work with Me* ➡️ Midlife Feast Community: https://www.menopausenutritionist.ca/... ➡️ Group Programs https://www.menopausenutritionist.ca/... ➡️ One On One Coaching https://jennsalibhuberrdnd.practicebe... 🤗 Say hi on Social   / menopause.nutritionist   00:00 ******The information shared on this channel is for general informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider for advice regarding your specific health concerns or before making any changes to your health or wellness routine. What I share here is based on personal experiences, research, or opinions and should not be taken as professional guidance.