Can You Manage Menopause Without Hormones? Start here! скачать в хорошем качестве

Can You Manage Menopause Without Hormones? Start here!

Are you curious if you can manage menopause without hormones? There are many reasons why you might want to learn how it's possible, but it definitely can be a confusing terrain to navigate. In this episode, Dr. Suzanne Gilberg-Lenz is here to discuss what the options are if you can’t, or don’t want to use hormone therapy. She shares practical, non-hormonal options—from nutrition and supplements to lifestyle changes—that can make a real difference. We also tackle some hot-button topics, like the debate over cognitive behavioral therapy (CBT) for menopause sleep support and why informed choices always matter. *Links Mentioned* EP 67: Hot Flashes 101: Can You Beat the Heat? https://www.menopausenutritionist.ca/... EP 127: The Truth About Soy in Midlife    • Is soy good for you? 5 myths about eating ...   *Connect with Dr. Suzanne* The Website: https://thedrsuzanne.com/ Instagram: @askdrsuzanne   / askdrsuzanne   📚Grab the Book: Menopause Bootcamp https://themenopausebootcamp.com/the-... 🖥 The Website: https://www.menopause.nutritionist.ca 🖥 Grab some Merch! https://www.jennsalibhuber.ca/shop *Ways to Work with Me* ➡️ https://www.menopausenutritionist.ca/... 🤗 Say hi on Social   / menopause.nutritionist   00:00 Introduction ******The information shared on this channel is for general informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider for advice regarding your specific health concerns or before making any changes to your health or wellness routine. What I share here is based on personal experiences, research, or opinions and should not be taken as professional guidance.