How to Find Body Peace in Midlife & End the War on YOU! скачать в хорошем качестве

How to Find Body Peace in Midlife & End the War on YOU!

If you're wondering how to find body peace or if that's even possible, you're going to want to join me today. Have you ever found an old piece of clothing, slipped it on, and felt a wave of sadness when it no longer fit? That’s body grief—the longing for a past version of yourself and the struggle to accept where you are now. In this episode, I sit down with Body Peace coach Nina Manolson to unpack why these moments hit so hard and how to navigate them with more kindness and less self-judgment. We dive into the emotional weight of body changes, why comparison keeps us stuck, and how shifting from body shame to body peace is a practice—not a destination. Grab my FREE Guide to Un-Dieting Your Mindset: 🍝 https://www.menopausenutritionist.ca/... Links Mentioned: EP 47: Why Changing Your Body Isn't the Body Image Fix You're Looking For with Kristina Bruce https://www.menopausenutritionist.ca/... EP 135: How to Turn Your Body Image Inside Out with Deb Schachtner & Whitney Otto    • Struggling with Body Image and Self-Esteem...   EP 134: What Every Woman Needs to Know About Body Image in Midlife with Summer Innanen    • Body Image in Menopause (What They Won't T...   *Connect with Nina* The Website: https://ninamanolson.com/ Instagram: @/ninamanolson   / ninamanolson   ✍🏽 Grab the Body Peace Journal: https://ninamanolson.com/practicingbo... 🖥 The Website: https://www.menopause.nutritionist.ca 🖥 Grab some Merch! https://www.jennsalibhuber.ca/shop *Ways to Work with Me* ➡️ https://www.menopausenutritionist.ca/... 🤗 Say hi on Social   / menopause.nutritionist   00:00 What Is Body Grief? Understanding the Emotional Weight of Body Changes 03:37 Why Midlife Brings a New Kind of Body Grief (And How to Handle It) 06:10 Acceptance vs. Resignation: The Key to Healing Body Image Struggles 07:34 Why Body Grief Never Fully Goes Away—And That’s Okay 12:20 The Many Bodies We’ve Had: Embracing Change Instead of Fighting It 15:20 How to Be Body Current Instead of Longing for the Past 17:25 Triggers & Body Grief: How to Handle Clothing, Photos, and Reunions 23:36 Toxic Comparison: Breaking Free from the “Am I Bigger Than Her?” Mindset 26:10 The Missing Ingredient in Midlife: Why Pleasure Matters ******The information shared on this channel is for general informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider for advice regarding your specific health concerns or before making any changes to your health or wellness routine. What I share here is based on personal experiences, research, or opinions and should not be taken as professional guidance.