Struggling with Body Image and Self-Esteem in Menopause? THIS changes EVERYTHING! скачать в хорошем качестве

Struggling with Body Image and Self-Esteem in Menopause? THIS changes EVERYTHING!

If you're struggling with body image and self-esteem in menopause, ​​it really doesn't help that it's December, which can often mean that the spiral begins: parties to attend, nothing in your closet feels right, and you’re stuck thinking, “I hate how I look, I don’t want to go.” Sound familiar? In this episode, I’m joined by Deb Schachter and Whitney Otto, authors of Body Image Inside Out, for a compassionate conversation about breaking free from those “bad body image moments.” They share a refreshing way to see body image as a relationship—one that can be nurtured and transformed—so you can move past self-criticism and feel more confident this holiday season and all year round. *Connect with Deb and Whitney* The Website https://bodyimageinsideout.com/ 📖 Grab your copy of *Body Image Inside Out* https://a.co/d/4f9LPNn Instagram:   / bodyimageinsideout   🍕Grab my 5-Step UnDieting + Menopause Nutrition Blueprint which includes 10 of my favourite recipes to help you manage menopause without diets and food rules. https://www.menopausenutritionist.ca/... 🖥 Grab some Merch! https://www.jennsalibhuber.ca/shop *Ways to Work with Me* ➡️ https://www.menopausenutritionist.ca/... 🤗 Say hi on Social   / menopause.nutritionist   ******The information shared on this channel is for general informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider for advice regarding your specific health concerns or before making any changes to your health or wellness routine. What I share here is based on personal experiences, research, or opinions and should not be taken as professional guidance.