Life Post-Menopause: 3 Reasons It's Time to Lean In! скачать в хорошем качестве

Life Post-Menopause: 3 Reasons It's Time to Lean In!

Are you wondering what to expect about life post-menopause? I'm really feeling like the “fight menopause” messaging is starting to feel a bit stale! Yes, midlife 100% comes with its challenges (many of which we’ll tackle together in Season 5 with the help of some fantastic experts and guests). But to kick off this season, I wanted to share three reasons why I think life post-menopause is pretty awesome. My favorite being that midlife is this incredible opportunity to transform your relationship with food and your body. I’ll share how we can learn to work with our bodies rather than fighting them. Join us as we discuss how movement and food—focused on how it makes us feel, not how we look—can make the menopause journey more empowering and even fun. Plus, you’ll find out how you can celebrate Menopause Awareness Month in October by joining my free 5-Day Ditch The Diet Challenge, which includes bonus access to my Midlife and Menopause Undieter's Guide to Intuitive Eating mini-course. 💪🏽💪🏽💪🏽 Join the 5-Day Un-dieting Challenge ➡️ https://www.menopausenutritionist.ca/... 🖥 The Website: https://www.menopause.nutritionist.ca *Ways to Work with Me* ➡️ Midlife Feast Community: https://www.menopausenutritionist.ca/... ➡️ Group Programs https://www.menopausenutritionist.ca/... ➡️ One On One Coaching https://jennsalibhuberrdnd.practicebe... 🤗 Say hi on Social   / menopause.nutritionist   00:00 Introduction 01:05 The new theme for the Midlife Feast podcast 02:17 How menopause conversations are changing 04:09 Why need to accept and embrace menopause as a stage 06:41 YouTube: a new way to join the conversation 08:16 Why post-menopausal women are happier 09:34 The key difference in your approach 10:14 The many other advantages to life post-menopause 11:43 An opportunity to rethink your relationship with food and your body ******The information shared on this channel is for general informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider for advice regarding your specific health concerns or before making any changes to your health or wellness routine. What I share here is based on personal experiences, research, or opinions and should not be taken as professional guidance.