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CALM YOURSELF DOWN WITH THIS TOOL FOR GRIEF | EASE ANXIETY AND GET SLEEP In this video, I share a tool you can use to help calm yourself down, ease your anxiety, and help you get more sleep. Three simple stretches and just a few minutes can make all the difference. For more information on Ashley Armstrong's SLOW AND STRETCHY program, reach out to her at fit15training.com. ❤️ ORDER © "A GRIEF JOURNAL: Finding Hope, Love, and Grace in Grief" HERE - https://www.amazon.com/Grief-Journal-.. 🌈 REGISTER for an UPCOMING GRIEF COURSE by inquiring at griefinspired@gmail.com 🌺 SUBSCRIBE to receive weekly videos / griefinspir. . ❤️ JOIN MY FACEBOOK GROUP HERE @ https://goo.gl/3FscCM ❤️ CHECK OUT MY INSTAGRAM PAGE HERE / grief_inspi. . 🪴. Young living essential oils link. https://www.youngliving.com/us/en/ref... 🔥. DONATE TO SUPPORT ME ONE TIME https://www.paypal.com/paypalme/my/pr... 🔥 DONATE TO SUPPORT ME EACH MONTH https://www.patreon.com/user?u=58017671 © GRIEF INSPIRED MISSION STATEMENT To help all who grieve believe that they can be happy after loss, to provide tools and education to help the healing process and to create a path to happiness after loss. Losing the people we love, is one of life's greatest challenges. Realizing that the world doesn't recognize the magnitude of loss, makes grief even more painful. Let me help you create A PATH TO HAPPINESS AFTER LOSS. When I lost my infant son in 2011, my world changed, and I began looking for answers on how to keep on living. I am grateful to have found a very special, and not quite traditional, grief therapist to help put me on the path to healing. As my healing continued, my grief inspired me to want to help others who are going through the grief process. Today, I am passionate about helping as many others as I can with practical tools to ease the pain of grief and move forward and find their own path to happiness after loss. And that's why I named my business, “Grief Inspired.” Grief is hard but it doesn't have to be lonely. Reach out to me today at griefinspired@gmail.com.