8 Foods to EAT Every Day to DESTROY Visceral FAT (Backed by Science) | Dr. Adrian Monroe скачать в хорошем качестве

8 Foods to EAT Every Day to DESTROY Visceral FAT (Backed by Science) | Dr. Adrian Monroe

If you’re over 60 and struggling with stubborn belly fat that feels firm, deep, and impossible to lose — this video is for you. Hi, I’m Dr. Adrian Monroe, and today we’re talking about visceral fat — the dangerous type of belly fat that wraps around your organs and increases your risk of heart disease, type 2 diabetes, stroke, fatty liver, and even cognitive decline. This is NOT about vanity. This is about metabolic health. Many seniors eat less and move more, yet that hard belly fat barely changes. Why? Because visceral fat is driven by inflammation, insulin resistance, liver metabolism, and hormonal signaling — not just calories. In this video, I walk you through 8 science-backed foods that don’t just reduce calories — they send powerful metabolic signals that make visceral fat easier to shrink. We cover: • How inflammation protects belly fat • The liver–visceral fat connection • Why insulin resistance increases abdominal fat • The role of gut health after 60 • Foods that improve fat oxidation and metabolic flexibility These foods include: ✔ Walnuts ✔ High-cacao dark chocolate ✔ Fatty fish (salmon, sardines, mackerel) ✔ Broccoli sprouts ✔ Blueberries ✔ Chia seeds ✔ Extra virgin olive oil ✔ Greek yogurt If you want a smarter, strategic approach to belly fat after 60 — not starvation, not punishment — this conversation will change how you think about metabolism. Small signals. Repeated daily. Powerful long-term change. Stay steady, stay consistent — and let’s protect your health from the inside out. ⚖️ Medical Disclaimer: This video is for educational purposes only and does not constitute medical advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, or supplementation — especially if you have existing medical conditions or are taking prescription medications. Individual results may vary. Keywords: belly fat after 60, visceral fat, senior health, over 60 weight loss, hard belly fat, reduce belly fat naturally, dangerous belly fat, insulin resistance, inflammation, liver fat, metabolism after 60, healthy aging, fat loss for seniors, Greek yogurt benefits, olive oil health benefits, omega 3 fatty acids, gut health, anti inflammatory foods, shrink visceral fat, Dr Adrian Monroe #VisceralFat #BellyFatAfter60 #Over60Health #SeniorHealth #HealthyAging #LoseBellyFat #MetabolismAfter60 #HormonalWeightGain #InsulinResistance #AntiInflammatoryFoods #GutHealth #LiverHealth #Omega3 #WeightLossForSeniors #DrAdrianMonroe