Thunderbolt Pose - Vajrasana - Three Variations скачать в хорошем качестве

Thunderbolt Pose - Vajrasana - Three Variations

Learn how to practice three different variations of the thunderbolt pose in a way that works for YOUR feet. If you can't get on the floor for the traditional pose, no worries. Jan will show you how to practice the posses while seated in a chair. Benefits of this pose: stimulates the digestive organs, improves circulation to the feet, calms the nervous system, and stretches the thighs, ankles, knees, and feet. Jump to CHAIR VARIATION 8:08 Foot Lovin' Yoga - Myofascial Release with a Ball    • Foot Lovin' Yoga - Myofascial Release with...   Exercises to Strengthen and Stretch Your Feet - Foot Lovin' Yoga    • Exercises to Strengthen and Stretch Your F...   Chair Yoga for Anxiety and Depression    • Chair Yoga for Anxiety and Depression   YOGA ACCESSORIES Check out the props and equipment I use and recommend. yoga toe separators https://amzn.to/2RCph64 yoga block https://amzn.to/2GX0ntP yoga blanket https://amzn.to/2LUYSeP yoga mat https://amzn.to/2RsfwHV yoga strap https://amzn.to/2GYuRM2 Would love to practice with you in person - See my class schedule https://www.yogatrail.com/i/155078360... Jan Howell, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. DISCLOSURE: I may review or link to products & services I regularly use and think you might find helpful. To support this channel, I use referral links wherever possible, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation.