Day 8 – 10 Min Morning Yoga for Strength & Flexibility | Gentle Full Body Flow скачать в хорошем качестве

Day 8 – 10 Min Morning Yoga for Strength & Flexibility | Gentle Full Body Flow

Welcome to Day 8 of the 30 Day Morning Movement Challenge ☀️ We’re starting the second week with a 10-minute morning yoga practice that combines light strength work with flexibility, using familiar poses to help you feel more stable and connected in your body. 🧘‍♀️ 30 Day Morning Movement Challenge Playlist:    • 30 Day Morning Movement Challenge   🙏 Support my work: https://buymeacoffee.com/yogawithuliana Instagram:   / yogawithuliana   Website: https://www.yogawithuliana.com/ Facebook:   / yogawithuliana   Pinterest:   / yogawithuliana   Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video. 🙏 Uliana