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How Many---3 Day Water Fasts---Can I DO?

How Many---3 Day Water Fasts---Can I DO? Join my FREE holistic program 👉 https://www.skool.com/holistic-health... Dr. Sung's Supplement Store 👉https://us.fullscript.com/welcome/drj... 3-Day Water Fast: Guidelines, Benefits, and Risks Fasting Frequency Recommendations *General Health & Autophagy: Once a month or quarterly for metabolic benefits, gut reset, and inflammation reduction. *Longevity & Cellular Repair: Quarterly fasting supports autophagy and cellular regeneration. *Metabolic Health & Weight Loss: Monthly fasting may enhance insulin sensitivity and fat loss if well-tolerated. *Autoimmunity, Diabetes-Twice a month Key Considerations: *Experience Level: Start with shorter fasts (16-24 hours) before attempting frequent 3-day fasts. *Health Conditions: Consult a doctor if you have diabetes, adrenal fatigue, or low blood pressure. *Recovery: Allow proper refeeding and nutrient replenishment between fasts. *Lifestyle & Stress: Avoid excessive fasting under high stress or intense exercise. Best Practices *Hydration: Drink water and electrolytes. Redmond Salt *Refeeding: Break the fast with nutrient-dense, easily digestible foods. MCT, bone broth, vegetable broth, fermented foods, cooked vegetables, small amounts of protein. *Listen to Your Body: Adjust fasting frequency if experiencing fatigue or discomfort. 1. Metabolic & Insulin Resistance – Improves insulin sensitivity, reduces visceral fat. 1-2 times per month for 2-3 months 2. Obesity and Weight Loss Resistance-Lipolysis, decrease inflammation. 1x/month. Gallstones-excess release of cholesterol into the bile. 3. Neurological Health – Supports ketone production, enhances brain function (Alzheimer’s, Parkinson’s).1-2 times a month 4. Autoimmune & Inflammation – Lowers inflammatory markers (RA, asthma, fibromyalgia). 1-2 times per month 5. Gut & Digestive Health – Aids gut microbiome reset, reduces symptoms of SIBO and IBD. 1-2 times a month 5. Immune Function & Chronic Infections – Enhances autophagy for viral/bacterial clearance. 2x/month 6. Cardiovascular Health – Lowers blood pressure and improves cholesterol balance. 1x/month 7. Chronic Fatigue & Mitochondrial Support – Boosts energy production, reduces oxidative stress. 1x/month Who Should Avoid Fasting? 🚫 Pregnant/breastfeeding women, individuals with eating disorders, Type 1 diabetics, those with severe adrenal fatigue or gallbladder disease. Gastritis and hypoglycemia. Office Contact 978 688-6999 https://www.drjinsung.com Email: [email protected] This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.