30 Minute Minimal Cues Yoga Flow | Hips Shoulders & Steady Focus скачать в хорошем качестве

30 Minute Minimal Cues Yoga Flow | Hips Shoulders & Steady Focus

Welcome to this 30 minute minimal cues yoga flow with a physical focus on opening your hips & shoulders and cultivating steady focus and clarity. With fewer words (less alignment cues), there is more space to feel, observe and refine your attention and your own unique alignment. Practice some longer holds, balancing postures, moments of stillness and flow in this compact 30 minute practice. Ideal for established practitioners who enjoy a more introspective practice and are familiar with postures. If you like practising with props, you may wish to have a folded blanket and a block. Part 14 of the Minimal Cues Series of classes. For more in this series, here's the playlist of classes:    • Morning Yoga MINIMAL CUES   Patreon If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal: All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale... Sequence 00:00 Introduction 01:43 childs pose, grounding, intensioni setting, cat cow, kneeling side body & shoulder stretch, Down Dog, plank, prone shoulder stretch, striking cobra, locust 10:48 standing forward fold, mountain pose. low lunge, side bend, arrowhead, low lunge twist 15:54 Down dog splits, open hip, high lunge, cactus arm flow, thunderbolt pose, warrior two flow with eagle arms, reverse warrior, triangle 22:09 Dog splits, 3 point plank, cobra, wild thing, Dog splits, high lunge, thunderbolt, warrior 3, stork, eagle, stork, arrowhead, warrior 2, wide legged fold 28:49 childs pose, seated twist, forward fold 30:40 shavasana