What Happens To Your Body When You Eat Once A Day Hour By Hour Breakdown скачать в хорошем качестве

What Happens To Your Body When You Eat Once A Day Hour By Hour Breakdown

#omad #intermittentfasting #fasting #weightloss #fatburning What really happens inside your body when you eat once a day? In this powerful breakdown, Ben Azadi explains the hour-by-hour science behind OMAD (One Meal A Day fasting). From insulin dropping, glycogen depletion, and fat burning… to ketone production, autophagy activation, and growth hormone spikes — this video walks you through the exact 23-hour metabolic timeline. Discover: When your body starts burning fat When ketones fuel your brain When autophagy turns on Whether fasting burns muscle The right way to break a 23-hour fast If you’ve ever wondered whether OMAD is safe, effective, or dangerous — this is the scientific explanation you need. Watch until the end to learn how to break your fast properly and avoid the most common mistakes. 00:00 🔥 Introduction – Eating Once A Day Explained 01:05 🍽️ Hours 0–4: Insulin & Energy Storage 02:30 ⚠️ Hours 4–12: Hunger Hormone Spike 04:10 🔓 Hour 12: Fat Burning Begins 05:40 ⚡ Hours 14–16: Ketones & Mental Clarity 07:05 ♻️ Hour 18: Autophagy Activated 08:40 💪 Hours 20–22: Growth Hormone Surge 09:55 🧠 Hour 23: Peak Insulin Sensitivity 10:50 🍳 How To Break A 23-Hour Fast Properly 12:00 ⚠️ Who Should NOT Do OMAD 12:30 🎯 Final Thoughts OMAD, one meal a day, intermittent fasting, 23 hour fast, fasting benefits, autophagy explained, fat burning mode, ketosis timeline, growth hormone fasting, insulin levels fasting, metabolic flexibility, ketones for brain, hunger hormone ghrelin, leptin balance, fasting for weight loss, fasting science, how to burn fat fast, muscle preservation fasting, how to break a fast, Ben Azadi fasting #OMAD #IntermittentFasting #Fasting #WeightLoss #FatBurning #Autophagy #Ketosis #HealthyLifestyle #MetabolicHealth #GrowthHormone #InsulinResistance #BurnFat #HealthEducation #Longevity #Biohacking #HormoneHealth #NutritionScience #LowCarb #KetoLifestyle #BenAzadi ⚠️ Disclaimer This video is for educational and informational purposes only and is not medical advice. Fasting may not be appropriate for everyone. Do not attempt prolonged fasting if you are pregnant, nursing, have a history of eating disorders, diabetes, blood pressure issues, thyroid conditions, or are taking medication without consulting a qualified healthcare professional. Always speak with your doctor before making changes to your diet or fasting routine.