How to Meditate Properly (The Real Method Most People Get Wrong) скачать в хорошем качестве

How to Meditate Properly (The Real Method Most People Get Wrong)

Meditation is a mind-body exercise built on realization and refocus — not emptying your mind. Millions of people across the world fail when it comes to properly performing meditation because they don't realize that it is a mind-body EXERCISE. They get discouraged immediately the first time they lose focus on whatever they were meditating on, when losing focus is actually a part of the exercise. Meditation has two main components, and once you understand these components you can easily perform meditation, These 2 components are REALIZATION & REFOCUS! And how do you use them? Well, whenever you lose focus on what you are meditating on, don't discourage yourself, once you REALIZE that you have lost focus, simply REFOCUS your attention back on your point of meditation. This is the KEY, this is how you strengthen your power of meditation, lower stress, reduce unnecessary thoughts, and save valuable energy! If you want to learn more about proper meditation and how to reap all of these amazing benefits from it, comment reset or check out the link in my bio.