Does drinking coffee break your fast? | Satchin Panda скачать в хорошем качестве

Does drinking coffee break your fast? | Satchin Panda

Caffeine – especially when consumed early in the morning – resets the body's internal clocks and provides a mental boost that helps us start the day. But how caffeine affects our circadian rhythms at other times of the day and whether it influences various aspects of our metabolism during time-restricted eating are not well understood. Although some evidence suggests that black, caffeinated coffee or tea may have little effect on the beneficial effects associated with time-restricted eating, experts in the field of circadian biology suggest a more conservative approach that permits coffee and tea only during the designated window of eating. In this clip, Dr. Satchin Panda discusses the controversy surrounding consumption of black coffee or tea while practicing time-restricted eating. This clip was taken from the second FoundMyFitness interview with Dr. Satchin Panda found at    • Dr. Satchin Panda on Practical Implementat...  . 🗝 #Fasting #Circadian #TRE 🍽 About FoundMyFitness: Rhonda Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, and St. Jude Children’s Research Hospital. She also has a Bachelor’s of Science degree in biochemistry/chemistry from the University of California. She has done extensive research on aging, cancer, and nutrition. It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach. Learn more about Dr. Rhonda Patrick and her mission for FoundMyFitness at www.foundmyfitness.com About Satchin Panda: Dr. Satchin Panda is a professor at the Salk Institute for Biological Studies in La Jolla California. Satchin's work deals specifically with the timing of food and it's relationship with our biological clocks, which are governed by a circadian rhythm. Learn more about Dr. Satchin Panda at https://www.salk.edu/scientist/satchi...