Eat day and night. I lost 12 kg in one month. Belly fat is melting away! скачать в хорошем качестве

Eat day and night. I lost 12 kg in one month. Belly fat is melting away!

Hello friends! How are you? How is your health? Do you want to lose weight? I want to help you! Eat this day and night and lose weight! I lost weight so quickly! I lost weight in one month! Belly fat is melting away! All thanks to the right nutrition! Healthy food is low in fat and calories, rich in vitamins and fiber! It provides a long-lasting feeling of fullness! Eat as much as you want and lose weight! No more diets needed! Change your eating habits! You can lose weight once and for all! Eliminate junk food from your diet! Try to always eat only healthy foods! To speed up the weight loss process, I also recommend exercising and spending more time walking outdoors! This will help you burn more calories and boost your metabolism! Thank you for watching my videos! I wish peace and kindness to your home! 🤣🤞🌹 Subscribe to my channel for new video recipes. 💬 Don't forget to turn on the subtitles! They are available for all countries. 😋 If you like my recipes, please like my videos and leave a comment! Thank you! 👍 Become a sponsor and support the channel 🌹:    / @pollyskuche   Recipe 1! 📌 3-4 chicken eggs. Turn on subtitles to learn more! Water. Onion. Let it boil for 10 minutes. Olive oil. Fry for 3-5 minutes. Green onion. Peel the eggs. 1 cup of rice. Olive oil. Fry for 3-4 minutes. 2 glasses of hot water. Salt. Let it boil for 10 minutes. 3 chicken eggs. Mix. Salt. 1 spoon of sugar. Mix. Milk 300 ml. Flour 200 gr. Sift the flour. Milk 200 ml. Butter 30 grams. Melt in the microwave. Dill. Mix. Olive oil. Fry for 1-2 minutes. It's very tasty and healthy! Few calories and many benefits! Did you like the recipe? Show it to your friends! Recipe 2! 📌 A bunch of spinach 150 grams. Wash well. Dry. Put in a blender. Milk 400 ml. 3 chicken eggs. Blend in a blender. Flour 200 grams. Add 100 grams of flour. Blend in a blender. Another 100 grams of flour. Half a teaspoon of salt. Olive oil 2 tablespoons. Blend in a blender. In a dry pan over high heat, fry for a few minutes on each side. The result is delicious, thin, and healthy pancakes! Make sure to follow this recipe!