Mounjaro Week Vlog (GLP-1 Weight Loss): Weigh-In, BMI Update & Staying on Track скачать в хорошем качестве

Mounjaro Week Vlog (GLP-1 Weight Loss): Weigh-In, BMI Update & Staying on Track

Hey beauties! I’m Joanna and this is a real-life Mounjaro (tirzepatide) / GLP-1 weight loss vlog from my week, including my weekly weigh-in, BMI update, gym sessions, food choices, and how I stay consistent when my routine gets flipped upside down. I’ve been on Mounjaro since May 2024 and I’m down around 10 stone / 140lb / 63.5kg (with ups and downs along the way). This week was extra chaotic because we’re in the middle of a kitchen renovation (no proper kitchen, boxes everywhere, meals in “warehouse mode”) but I’m still focused on long-term habits, not perfection. In this video: My weekly weigh-in + scale trends (daily weighing vs weekly) BMI goal: getting under 30 (and how I handle fluctuations) Gym routine (4x/week) + staying consistent when motivation is low What I eat in a hectic week: high-protein meals, soup, fish, fried rice, and real-life “not perfect” days My supplements routine: collagen + creatine + protein (and why) How I use my GLP-1 tools without expecting “miracles” A realistic look at stress, water weight, carbs/salt, nights out, and staying calm when the scale jumps If you’re on Mounjaro, Zepbound, Wegovy, Ozempic, Saxenda, or any GLP-1 medication, I hope this helps you feel less alone, this is a long-term lifestyle and we’re building consistency through real life, not just perfect weeks. 💬 Comment and tell me: what’s the hardest “real life” situation for you right now, travel, work stress, renovations, family stuff, or something else? ✅ Subscribe to join the tribe! Positive vibes only here. A few other helpful videos: My Titration and Maintenance Plans:    • 2.5mg to 7.5mg on Mounjaro / Zepbound / Ho...   How I Inject Mounjaro | Step-by-Step & Split Dose Tips:    • How I Inject Mounjaro | Step-by-Step & Spl...   Mounjaro Explained (A Beginner’s Guide To Mounjaro, Ozepmic and GLP1):    • Mounjaro Explained (A Beginner’s Guide To ...   What I Pack for Mounjaro | Real Travel Kit Essentials:    • What I Pack for Mounjaro | Real Travel Kit...   How to Inject the 5th Dose of Mounjaro | Golden / Extra Dose Syringe Tutorial (Don’t Waste It!):    • MOUNJARO UK Extra dose?? What is it and ho...   Shop My Amazon Storefront Everything I actually use & love, from weight loss tools to gym gear & travel must-haves: Full Storefront: Jet Lag & Gym Life: https://www.amazon.co.uk/shop/jetlagg...