🥑 KETO AVOCADO Bread! Just Avocado and Egg, 5-Minute Recipe скачать в хорошем качестве

🥑 KETO AVOCADO Bread! Just Avocado and Egg, 5-Minute Recipe

🥑 KETO AVOCADO Bread! Just Avocado and Egg, 5-Minute Recipe Hello, friends! Today I'm sharing an incredibly simple, yet very healthy breakfast recipe that will not only fill you up but also support your health 💚 If you're passionate about healthy eating, subscribe to the channel and be sure to share this video with your friends! 💌 This is the best way to thank us for helpful content 🙌 🔥 Recipe Calories: Total calories (based on healthy ingredients only): about 670 kcal Calories per serving (divided by 4): about 168 kcal Recipe and Ingredients: avocado. 1 egg. salt to taste. black pepper. 1/2 cup (60 g) shredded mozzarella. 2-3 tbsp finely chopped green onions. A little chopped dried thyme. 1 tablespoon flaxseed oil. 1/2 tablespoon almond flour. Grease a baking sheet with vegetable oil. Make 3 flatbreads. Sprinkle with sesame seeds. Bake for 12-15 minutes at 350°F (180°C). Boiled egg. 1 can (90 g) drained canned tuna. 1/2 teaspoon mustard. 1 teaspoon lemon juice. 2 teaspoons Greek yogurt. Mix well. Cucumber. 1 tablespoon soft cream cheese. 1 small cucumber. Lettuce leaf. And another flatbread. And repeat. Finally, top with a third flatbread. Divide into 4 pieces. ⚠️ Health conditions this recipe can help with: Be sure to consult your doctor before using! ✅ Insulin resistance and type 2 diabetes — This recipe contains no sugar or wheat flour. It uses flaxseed oil, almond flour, and low-glycemic vegetables to help control blood sugar levels. ✅ High cholesterol and cardiovascular problems — The fats in avocado, flaxseed oil, and tuna are healthy unsaturated fats that help lower "bad" cholesterol and support heart health. ✅ Digestive and metabolic disorders — Thanks to the fiber from the avocado and cucumber, this dish supports healthy gut flora and gentle digestion. 🌿 Benefits of Foods: 🥑 Avocado A source of potassium, vitamin E, and monounsaturated fats, which improve heart health, nourish the skin, and normalize blood pressure. 🍳 Egg Rich in choline (important for the brain), protein, and B vitamins, it helps keep you feeling full longer. 🐟 Tuna An excellent source of omega-3 fatty acids and protein, it supports vascular and muscle health. 🥄 Flaxseed Oil Contains alpha-linolenic acid (omega-3), which helps reduce inflammation and is beneficial for hormonal imbalances. 🌰 Almond Flour Provides vitamin E and magnesium, supporting healthy skin and the nervous system. 🥬 Salad and Cucumber Low-calorie foods with antioxidants that hydrate and refresh the body. 🥛 Greek Yogurt A source of probiotics, it supports gut health and immunity. 🍋 Lemon Juice Rich in vitamin C, it improves iron absorption and stimulates digestion. 📣 Try this healthy breakfast and let me know in the comments what you think! Give it a like 👍 if you found the recipe delicious and convenient! And don't forget to subscribe so you don't miss out on other healthy and quick recipes 🧡