[60 min] Pilates Tower/Reformer Full Workout with Long Yellow Springs скачать в хорошем качестве

[60 min] Pilates Tower/Reformer Full Workout with Long Yellow Springs

Enjoy this 1-hour Pilates Reformer with Tower workout with me! So easy to set up as we use only long yellow springs and loops :) Thank you for watching the video! Subscribe to my channel if you like working out with me so that you will not miss new workouts:    / @exquispilates   It is ideal to go through the whole workout as it is a well organized flow. However I broke down the workout below in case you want to pick up exercises suitable for your level or availability. 00:00 Intro 00:45 Hip Lift and footwork - Beginner 12:40 Roll down series - Beginner 22:13 Single arm work facing footbar - Intermediate 29:24 Knee stretch to Plank series - Intermediate 35:56 Feet in straps - Beginner 43:20 Side splits series - Intermediate 51:45 Thigh stretch series - Advanced 54:58 High lunge series - Advanced The reformer I use in this video is Balanced Body Allegro 2 : https://www.pilates.com/store/pilates... Please leave comments if you have any questions or requests! Follow me on Instagram:   / exquis.fit   Feel free to contact me at info@exquis.fit for online private session or other inquiries. Would you like to make a donation for support? I'm grateful! : https://paypal.me/KunikoExquis?locale... #pilatestower #pilates #pilatesworkout #Exquis #pilatesreformer #movementtraining As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. Exquis.LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website.  Thanks for your understanding.