[60 min] Pilates Reformer Full Workout with BOSU/Core and Balance скачать в хорошем качестве

[60 min] Pilates Reformer Full Workout with BOSU/Core and Balance

Let's use your BOSU on the reformer to improve your balance and core strength. Thank you for watching the video! Subscribe to my channel if you like working out with me so that you will not miss new workouts:    / @exquispilates   It is ideal to go through the whole workout as it is a well organized flow. However I broke down the workout below in case you want to pick up exercises suitable for your level or availability. 00:00 Intro 00:25 Standing Roll Down 08:49 Roll down 18:25 Knee extension 26:22 Swan 31:29 Elephant 38:11 Arm Work Facing side 46:17 Side Splits 49:40 Front Splits 57:11 Standing Roll Down The reformer I use in this video is Balanced Body Allegro 2 : https://www.pilates.com/store/pilates... Please leave comments if you have any questions or requests! Follow me on Instagram:   / exquis.fit   Feel free to contact me at info@exquis.fit for online private session or other inquiries. Would you like to make a donation for support? I'm grateful! : https://paypal.me/KunikoExquis?locale... #pilates #Bosu #Exquis #pilatesreformer #movementtraining #pilateswithprops #pilateswithcat As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. Exquis.LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website.  Thanks for your understanding.