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Did you know Bosu is short for both sides up? You can only imagine the variety of exercises we will do with this simple piece of equipment in our practice. Bosu ball is an excellent addition to any home gym. Its combination of stable and unstable conditions provides unique training, helping coordinate muscles and nerves and engaging your core. It improves your stabilizing muscles as well as your ability to recruit muscles to engage in the workout. With regular practice, you will feel improvement in your core strength, balance and stability and flexibility. It is widespread in the process of rehabilitation or part of a high-level athlete's workout. It is so challenging and different, I promise you, you will love it! Enjoy www.spelaperc.com @spelaperc Music: Title: Falls Composer: Keith Kenniff • Keith Kenniff - Falls