[55 min] Pilates Reformer Full Workout with Foam Roller/Posture correction/ Chest stretch/All levels скачать в хорошем качестве

[55 min] Pilates Reformer Full Workout with Foam Roller/Posture correction/ Chest stretch/All levels

Enjoy this Reformer Pilates workout with a foam roller as optional prop. There are some suggested modifications in the video so that everyone can have fun with the workout! Thank you for watching the video! Subscribe to my channel if you like working out with me so that you will not miss new workouts:    / @exquispilates   It is ideal to go through the whole workout as it is a well organized flow. However I broke down the workout below in case you want to pick up exercises suitable for your level or availability. 00:00 Intro 01:10 Scapulae mobility exercises - Beginner 06:55 Core activation - Beginner 10:40 Pelvis lift series - Intermediate 18:23 Roll down series - Beginner 26:30 All fours core work - Beginner 32:40 Arm work facing footbar - Intermediate 37:50 Plank and lunge series - Advanced 43:20 Feet in straps - Intermediate 49:07 Mermaid and chest expansion stretch - Beginner The reformer I use in this video is Balanced Body Allegro 2 : https://www.pilates.com/store/pilates... Please leave comments if you have any questions or requests! Follow me on Instagram:   / exquis.fit   Feel free to contact me at info@exquis.fit for online private session or other inquiries. Would you like to make a donation for support? I'm grateful! : https://paypal.me/KunikoExquis?locale... #pilates #reformer #foamroller #Exquis #pilatesreformer #movementtraining #pilateswithprops #pilateswithcat As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. Exquis.LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website.  Thanks for your understanding.