[75 min] Pilates Reformer Full Workout with Long box and Squishy Ball/Core and Lower body скачать в хорошем качестве

[75 min] Pilates Reformer Full Workout with Long box and Squishy Ball/Core and Lower body

Enjoy this more than 1-hour Pilates reformer workout focusing on core and lower body! Thank you for watching the video! Subscribe to my channel if you like working out with me so that you will not miss new workouts:    / @exquispilates   It is ideal to go through the whole workout as it is a well organized flow. However I broke down the workout below in case you want to pick up exercises suitable for your level or availability. 00:00 Intro 00:25 Pelvic Lift 11:39 Single Leg Footwork 21:50 Long Box Abdominals 28:58 Long Box Swan 33:00 Long Box Roll down 40:35 Long Box Knee stretch 45:48 Side Lying Leg series 51:26 Side Lying Ab series 01:03:46 Feet in straps The reformer I use in this video is Balanced Body Allegro 2 : https://www.pilates.com/store/pilates... The ball is from here: https://www.optp.com/TRIADBALL Please leave comments if you have any questions or requests! Follow me on Instagram:   / exquis.fit   Feel free to contact me at info@exquis.fit for online private session or other inquiries. Would you like to make a donation for support? I'm grateful! : https://paypal.me/KunikoExquis?locale... #pilates #reformer #Exquis #pilatesreformer #movementtraining #pilateswithprops As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. Exquis.LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website.  Thanks for your understanding.