1-hour Pilates Reformer Workout with Short Box [Full body] скачать в хорошем качестве

1-hour Pilates Reformer Workout with Short Box [Full body]

I hope you enjoy this 60 min full body Pilates workout! This workout is great for athletes too ! It is ideal to go through the whole workout as it is a well organized flow. However I broke down the workout below in case you want to pick up exercises suitable for you level or availability. 00:00 Intro 00:37 Core activation - All levels 10:20 Facing side kneeling leg work - Intermediate 16:08 Facing side arm work - Beginner 21:43 Arm work facing back - Beginner 36:45 Abdominal work - Beginner 40:54 Stomach massage - Intermediate 45:27 Single leg knee stretch variation - Advanced 48:15 Plank Pike Squat series - Intermediate 53:58 Short box Mermaid series - Advanced 59:59 Spine Extension and cool-down - All levels Lower the footbar for the Spine Extension and cool-down if necessary ;) The reformer I use in this video is Balanced Body Allegro 2 : https://www.pilates.com/store/pilates... Thank you for watching the video! Subscribe to my channel if you like working out with me! :    / @exquispilates   Please leave comments if you have any questions or requests! Follow me on Instagram:   / exquis.fit   Feel free to contact me at info@exquis.fit for online private session or other inquiries. Would you like to make a donation for support? I'm grateful! : https://paypal.me/KunikoExquis?locale... #pilates #shortbox #Exquis #pilatesreformer #movementtraining #pilateswithprops #pilateswithcat As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. Exquis.LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website.  Thanks for your understanding.