[60 min] Pilates reformer full workout with long box [Intermediate to advanced] скачать в хорошем качестве

[60 min] Pilates reformer full workout with long box [Intermediate to advanced]

This 1-hour Pilates reformer workout is focused on spinal mobility and stability using a long box. You will feel leaned, elongated and taller after this workout! It is great for intermediate to advanced Pilates students. It is ideal to go through the whole workout as it is a well organized flow. However I broke down the workout below so that you can pick up exercises appropriate for you depending on your level or time available. 00:00 Intro 00:16 Warm-up 04:36 Roll down & arm work - Intermediate 14:03 Arm work facing side - Intermediate 22:55 Overhead press & Swan - Intermediate 30:14 Reverse abdominals series - Advanced 36:25 Teaser series - Advanced 42:00 Kneeling to half kneeling series - Advanced 56:10 Cool down The reformer I use in this video is Balanced Body Allegro 2 : https://www.pilates.com/store/pilates... Thank you for watching the video! Subscribe to my channel if you like working out with me! Please leave comments if you have any questions or requests! :    / @exquispilates   Follow me on Instagram:   / exquis.fit   Feel free to contact me at info@exquis.fit for online private session or other inquiries. Would you like to make a donation for support? I'm grateful! : https://paypal.me/KunikoExquis?locale... #Exquis #pilatesreformer #Pilates #longbox #movementtraining As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Exquisites LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website. Thanks for your understanding.