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these rituals I have adopted in my day to day living to keep losing weight and to feel good in my skin for the first time in my life. I truly was trying things out for years and this has been the most consistent thing that has changed my life in a matter of months! videos I made for reference: how I stay consistent: • the things I did to stay consistent LOSING... my original weightloss video: • I lost 31 pounds & it changed my face! hor... my gut health video: • How HEALING MY GUT changed my life | IBS, ... some videos I found online that helped me learn about fasting: mel robbins interview with dr. Mindy: • THIS Is Why Intermittent Fasting Never Wor... Andrew huberman fasting podcast: • Effects of Fasting & Time Restricted Eatin... dr. Michael Greger interview (wrote one of my fave books): • Dr. Michael Greger: The Shocking New Resea... my Stanley cup: https://go.magik.ly/ml/1zn7a/ random things I love: candle: https://go.magik.ly/ml/1g3p7/ perfect night serum for body: https://go.magik.ly/ml/1xo9a/ the probiotics I take: https://go.magik.ly/ml/1h7dl/ pillowcase I sleep on: https://go.magik.ly/ml/1pl4b/ my everyday perfume currently: https://go.magik.ly/ml/1z6ux/ SHOP MY LTK FOR LINKS I HAVE FOR MY EVERYDAY STUFF: https://www.shopltk.com/explore/haile... INSTAGRAM ♡ / haileygamba SUBSCRIBE ♡ EMAIL FOR BUSINESS INQ.♡ [email protected] —————————————————————————— TODAYS VID IS NOT SPONSORED (some affiliate links may be listed)