What Your Spine Is Trying to Tell You — Alignment, Sleep & the Brain with Dr. Ben Shamoiel скачать в хорошем качестве

What Your Spine Is Trying to Tell You — Alignment, Sleep & the Brain with Dr. Ben Shamoiel

When Sara Jane discovers that losing the natural curve in her neck may be affecting everything from her sleep to her cycle, she sits down with chiropractor Dr. Ben Shamoiel to explore how alignment of the spine shapes the brain, nervous system, and overall health. From migraines and midnight bathroom trips to posture, hormones, and modern “text neck,” they unpack why true healing may begin not with symptoms — but with restoring communication between the brain and body. Link to Spotify: https://open.spotify.com/show/71eaHez... Link to Apple Podcasts: https://podcasts.apple.com/us/podcast... 📲 Follow Sara Jane: @sarajaneho 📲 Follow Dr Ben Shamoiel: @thelachiropractor 🔔 Subscribe for new episodes every Tuesday About the Pod Hosted by author, Netflix host and eastern wellness expert Sara Jane Ho, Mind Your Manners is your guide to navigating life. Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠www.antevorta.us⁠