45. Why a 6 a.m. Morning Routine Won’t Make You a Successful Female Leader скачать в хорошем качестве

45. Why a 6 a.m. Morning Routine Won’t Make You a Successful Female Leader

Is the pressure to have a perfect morning routine blocking your intuition and long-term success? We’ve been sold the idea that successful leaders wake up at 5 or 6 a.m., follow the same rigid checklist daily, and grind before the world wakes up but that model wasn’t built for cyclical, intuitive women. In this episode you’ll discover: 1. Why rigid 6 a.m. morning routines can undermine your creativity, nervous system, and divine feminine flow 2. The important difference between supportive structure and perfection-driven productivity 3. How to create flexible, sustainable routines that actually increase consistency and success When you stop forcing yourself into someone else’s version of discipline, you create space for flow, intuition, and a kind of success that actually feels good to live inside. Press play and give yourself permission to build a routine that honours your body, not misaligned hustle culture. Rules I Refuse to Follow is a recurring weekly segment where I unpack the unspoken rules successful women are expected to follow in business, relationships, and daily life… and lovingly burn them to the MF ground. These are the rules that keep us stuck in loops of anxiety, overdrive, low self worth, and disconnected from the truth of who we are (which is how they want us, so rebel with me ladies). New episodes every Wednesday & Sunday at 8am ET Start your FREE 5-day audio experience, The Somatic Return Journey: https://somasoma.podia.com/the-somati... DM Hannah on Instagram @somasomawithease This podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overwhelm and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving. All while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust, all while celebrating ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.