25 Minute Accessible Full Body Chair Yoga Flow скачать в хорошем качестве

25 Minute Accessible Full Body Chair Yoga Flow

This class offers an accessible yoga option that is appropriate for office settings, seniors, those dealing with injury, or anytime you are looking to add movement while taking it easy. Move through a sequence of postures focusing on the neck, followed by spinal and wrist work, a sequence of more familiar poses including high lunge and warrior, slowing down with self massage, and finishing off with sequential relaxation. This class is entirely seated and all you need is yourself, though you may appreciate having a strap or a block nearby. —————————————————————————— Please be advised that this channel and all of the videos therein is intended for informational purposes only and should not be construed as medical advice. You are responsible for your own health and safety. If you have any health concerns or pre-existing conditions, consult with a qualified healthcare professional before starting any new exercise routine. By participating in these workouts, you acknowledge that you are doing so at your own risk. —————————————————————————- Looking for more? Join us in Instagram: @stm_yoga