I Had The Skinniest Arms Ever (Here’s What Actually Worked) скачать в хорошем качестве

I Had The Skinniest Arms Ever (Here’s What Actually Worked)

I Had The Skinniest Arms Ever Here’s What Actually Worked 4 years ago, my arms were the skinniest in the gym no size, no shape, no confidence. After years of training, experimenting, and failing, I finally figured out what actually builds arms naturally. In this video, I’ll break down exactly how I trained to grow my biceps, triceps, and forearms, the mistakes I fixed, and how you can apply the same methods for real growth without steroids, shortcuts, or fancy supplements. You’ll learn my training split, exercise selection, and the science-backed tweaks that made my arms finally blow up. If your arms are stuck or not growing, watch this till the end this will clear every doubt you have about arm training. I Had The Skinniest Arms Ever (Here’s What Actually Worked) Intro - 00:00 Arms - 00:43 Bicep - 02:09 Tricep - 04:10 Forearm - 05:51 #armworkout #bicepworkout #armday #naturalbodybuilding #transformationjourney #tricepsworkout #buildmuscle #indianfitness