How I Built Muscle on a Vegetarian Diet (Full Day of Eating) скачать в хорошем качестве

How I Built Muscle on a Vegetarian Diet (Full Day of Eating)

5 years. The same exact vegetarian food. Every single day. This is the simple, sustainable diet that transformed my physique from skinny to muscular, and it's the exact plan I'm using to prep for my first natural bodybuilding show. Forget the myth that you can't build muscle on a vegetarian diet. In this video, I'm revealing my complete Full Day of Eating, breaking down every meal, meal prep hacks, and the mindset that makes it all possible. If you're struggling to hit your protein goals without meat, this video is your answer. I'll show you how to get 150g of protein easily and why I believe focusing 80% on training and 20% on a simple diet is the ultimate key to success. This isn’t about perfection. It’s about consistency, sustainability, and real results. I’ll also break down common vegetarian protein myths, share my nutrition philosophy, and explain why I focus 80% on training and 20% on diet. Whether you’re bulking or cutting, vegetarian or not, this diet strategy can work for you I Ate The Same Meal 1,825 Days Straight (Transformation) Intro - 00:00 Meal 1 - 00:15 Meal 2 - 00:42 Meal 3 - 02:10 How I Built muscle on vegetarian diet #vegetariandiet #fulldayofeating #musclebuilding #naturalbodybuilding #indianfitness #dietplan #fatloss #hindifitness