⚡️ 20 Minute INTENSE ABS Workout | Low Impact HIIT Lower Abs & Obliques скачать в хорошем качестве

⚡️ 20 Minute INTENSE ABS Workout | Low Impact HIIT Lower Abs & Obliques

Let's tone and strengthen our abs with this 20 minute intense abs workout that you can do at home! We will be working on all the abs muscles with this low impact HIIT workout: lower abs, upper abs, and obliques! 10 MIN WARMUP:    • 10 Min Warm up Routine For Home | No Jumpi...   YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 OPTIONAL EQUIPMENT: 2 x 10 LBS [4.5 KG] Please pause the video and take breaks when you need them. Please remember that this is workout is to tone and strengthen your abdominal muscles - lower abs, upper abs & obliques. You cannot target a specific area for fat or weight loss: you cannot target to burn lower belly fat - or any area on your body. If you are looking for visible abs, you need to take a look at your overall diet. Remember to breathe! Exhale during the hardest part of each repetition, inhale during the easier part. Thank you for joining & hope you enjoyed this quick 20 minute abs workout! Please let me know if you have any questions in the comments below. V ⚡️ 20 Minute INTENSE ABS Workout at Home | Low Impact HIIT Lower Abs & Obliques Workout Details: 00:00 INTRO 0:25 DB HOLD LEG & HIP RAISE PLANK OBLIQUE CRUNCH RIGHT PLANK OBLIQUE CRUNCH LEFT HOLLOW BODY ALT KNEE IN REPEAT CIRCUIT 05:54 SIT UP CROSSOVER LEG RAISE LEFT CROSSOVER LEG RAISE RIGHT HOLLOW BODY COCOON REPEAT HIIT CIRCUIT 11:28 DEADBUG RIGHT DEADBUG LEFT BICYCLE BOAT REPEAT HIIT CIRCUIT 16:58 CRUNCH COMBO V UP & TUCK SIDE PLANK CRUNCH RIGHT SIDE PLANK CRUNCH LEFT REPEAT HIIT CIRCUIT 22:21 COOLDOWN LINKS (affiliate): 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 CONTACT (business inquiries only): fashioneatstravel@gmail.com INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   PRIVATE FACEBOOK GROUP:   / veralarofitsquad   #VeraLaRo #AbsWorkout #LowerAbs Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.