20 Minute Standing Abs Workout at Home || Dumbbells or Bodyweight || No Repeat Workout скачать в хорошем качестве

20 Minute Standing Abs Workout at Home || Dumbbells or Bodyweight || No Repeat Workout

20 Minute Standing Abs Workout at Home || Dumbbells or Bodyweight || No Repeat Workout Let's tone and strengthen our abs with this no repeat 20 minute abs workout that you can do at home! I used 10 lbs dumbbells for a few exercises, but feel free to perform the workout without weights too! We will be working on all the abs muscles with this bodyweight workout: lower abs, upper abs, and obliques! ➡️ links to my outfit & dumbbells are provided below This workout will be completed in a "no-repeats" format: we will perform each exercise once for 40 seconds, then take a 20 second break. Each exercise that we perform on one side, we will then perform on the other side. Please pause the video and take breaks when you need them. When I do standing abs workouts, I try to work a lot on balance and stabilization, so I made sure to include some exercises to help with that. Please remember that this is workout is to tone and strengthen your abdominal muscles - lower abs, upper abs & obliques. You cannot target a specific area for fat or weight loss: you cannot target to burn lower belly fat - or any area on your body. If you are looking for visible abs, you need to take a look at your overall diet. Remember to breathe! Exhale during the hardest part of each repetition, inhale during the easier part. Please make sure you warm up first! I performed this 10 minute warmup before this workout:    • 10 Min Warm up Routine For Home | No Jumpi...   Let me know what workout you would like to see next! If you have more time, I recommend completing another 20-30 minutes for a complete workout. I typically work out for about an hour, and I let my muscles rest for at least 2 days before working on the same muscles group. I recommend this 30 Minute Full Body Workout next:    • 30 Minute Full Body Workout at Home with D...   Thank you for joining & hope you enjoyed this quick 15 minute workout! Please let me know if you have any questions in the comments below. V Abs Workout Details (no repeats): 00:00 Intro 01:09 Knee Up & Front Raise (L) 02:09 Knee Up & Front Raise (R) 03:09 Weighted Oblique Crunch (L) 04:10 Weighted Oblique Crunch (R) 05:10 Reverse Lunge & Core Twist (L) 06:10 Reverse Lunge & Core Twist (R) 07:10 Standing Crunch & Toe Reach (L) 08:10 Standing Crunch & Toe Reach (R) 09:10 Weighted Sumo Oblique Alternating Crunch 10:10 Leg Raise (R) 11:10 Leg Raise (L) 12:10 Core Twist 13:11 Windmill (L) 14:11 Windmill (R) 15:11 Chop (R) 16:11 Chop (L) 17:11 Twist & Punch (R) 18:11 Twist & Punch (L) 19:11 Sumo Hold Circles (R) 20:12 Sumo Hold Circles (RL) LINKS (affiliate): Shop my DUMBBELLS & GLOVES & WORKOUT OUTFIT here: https://amzn.to/3BIN5IG My Amazon Storefront: https://www.amazon.com/shop/veralaro Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... CONTACT (business inquiries only): fashioneatstravel@gmail.com INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   #VeraLaRo #StandingAbs #LowerAbs #HomeWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.