Sauce TOLA | Easy Tola Sauce Recipe | Recette Rapide de la Sauce Tola скачать в хорошем качестве

Sauce TOLA | Easy Tola Sauce Recipe | Recette Rapide de la Sauce Tola

#tola #africanfood #westafricanfood Let's make a simple sauce Tola. Tola is eaten in Guinea and Sierra Leone from what I know. When it comes to the protein, you can add as much as you like. You can add crabs, smoked fish and much more. I hope you enjoyed this recipe and I'll see y'all in my next video. If you enjoyed this recipe, you might love these recipes below Tombô -Töbogui    • Tobögui - Sauce Tombô | Sauce Aubergine Gu...   Sauce Konkoé    • Soupou Konko 🇬🇳 | Sauce Konkoé Touré Gbéli...   ------------------------------------------------------------------------------------------------- Aujourd'hui je partage avec vous comment je fais la sauce Tola. J'ai opté pour une recette avec moins de protéines mais vous pouvez rajouter du poisson fumé, des crabes.... J'espère que vous allez aimer la recette et je vous retrouve dans ma prochaine vidéo. --------------------------------------------------------------------------------------------------- FILMING GEAR iPhone X https://amzn.to/3XqH9iI Soft Box Lighting for Photography (This is great if you prefer filming at night) https://amzn.to/3iAvoHR Ring Light & Tripod https://amzn.to/3kh495D Wooden Backdrop https://amzn.to/3H2OrUB Marble Backdrop https://amzn.to/3XdIav0 Wireless Mic for your iPhone https://amzn.to/3COhSal FAVORITE PRODUCTS LINKS: Air Fryer https://amzn.to/3EPZvRR Instant Pot https://amzn.to/3pqqYnm Small food processor https://amzn.to/3XVTrjU 8 Cup Food Processor https://amzn.to/3TDFQwp DISCLAIMER: “Some of the links are affiliate links. This means at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.” Thank You ------------------------------------------------------------------------------------------------------- Time stamps: 0:00 Intro 0:09 Ingredients 0:44 Meat & Fish 1:08 Prep veggies 2:03 Cook stew 4:37 Prep fish 5:06 Tola mixture 5:35 Last steps 6:39 Plating 6:55 Outro --------------------------------------------------------------------------------------------------- --------------------------------------------------------------------------------------------------- Welcome to Afro Mom Spices, On this channel I share sprinkles of my Cooking. Feel free to Subscribe for more recipes to come! And I would love to read your feedback in the comments section. Let's talk ! For more cooking inspiration, read my Blog at https://afromomspices.com/ "FOLLOW ME" *INSTAGRAM @afromomspices https://www.intagram.com/afromomspices *FACEBOOK @afromomspices   / afromomspices   *Tiktok @afromomspices -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Get To Know Me :) My name is Fatou and I am a Food Lover/Blogger a Guinean 🇬🇳 based in the USA a Mom of 3