Tandoku Renshu 25 exercises　単独練習　柔道エクササイズ скачать в хорошем качестве

Tandoku Renshu 25 exercises　単独練習　柔道エクササイズ

#judoexercise #workout #judo 11 Combinations Techniques    • 11 Combination Techniques　連絡技　連続技　11種類 "JUDO"   18 NEWAZA exercises    • 18 NEWAZA exercises　寝技の単独練習   0:00 Ashi barai 0:06 Okuri Ashi barai 0:15 Tsubame gaeshi 0:23 De ashi barai 0:32 Kouchi gari 0:42 Kouchi gari (both sides) 0:52 Ouchi gari 1:00 Osoto gari 1:07 Sasae tsurikomi Ashi 1:14 Sasae tsurikomi Ashi (both sides) 1:24 Tai otoshi 1:33 Tai otoshi (both sides) 1:39 Seoi nage 1:47 Seoi nage (both sides) 1:53 Seoi nage Ushiro mawari sabaki 3 steps 2:03 Seoi nage Ushiro mawari sabaki 2 steps 2:11 Seoi nage Sideways 2 steps 2:18 Seoi nage Diagonal 2 steps 2:25 Seoi nage Move to the left side 2:38 Seoi nage Move to the right side 2:54 Sode tsurikomi goshi 3:03 Uchi mata 3:13 Uchi mata (both sides) 3:21 Kenken uchi mata 3:30 Ashi guruma Tatsuto Shima Judo Kwai Lausanne