reset button // equal-ratio breath + movement скачать в хорошем качестве

reset button // equal-ratio breath + movement

{reset button} is an intentional pause -- movement + stillness to cultivate steady, easeful presence in the swirl of living. . for today's practice we'll use a 4-count breath all the way through the flow. then we'll slow it down as we melt toward the earth. this practice is accessible to all levels; come as you are, pay what you can. we're in this together. 💓 — we believe yoga is for everyone, and that yoga has value. please pay what you can to support your teacher and honor these practices: https://www.pulseyogacollective.com/s... — flow w/ us face-to-face 💓: https://www.pulseyogacollective.com/r... — about {pulse} yoga collective: your body knows how you want to move. your heart knows how you want to show up in the world. trust that. pyc is supported space to grow, to learn, to connect to what moves you. we offer this practice with gratitude to our teachers' teachers, who transmitted and carried the practices of Yoga, rooted in India and Africa, across the centuries. learn more here: https://www.pulseyogacollective.com/