DBT & Me Podcast: Episode 99 - Mega Q & A Episode 2 скачать в хорошем качестве

DBT & Me Podcast: Episode 99 - Mega Q & A Episode 2

Episode Release Date: December 31, 2025 Kate and Michelle answer listener questions about what to do when you feel like you're at your breaking point, helping teens understand opposite action, managing obsessive thinking, feeling like no one cares, telling others no, resisting googling medical symptoms, disagreeing on values with a romantic partner, and practicing non-judgmentalness. Subscribe wherever you listen: Apple Podcasts - https://podcasts.apple.com/us/podcast... Spotify - https://open.spotify.com/show/0q4Ri6M... Want to get 15% off of ALL Guildford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-disc... Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme You can order our book “DBT for Everyone” on Amazon here: https://www.amazon.com/Dbt-Everyone-P... Consider providing ongoing support to the podcast by becoming a patron at   / dbtandme   You can join our facebook community here:   / dbtandmepodcast   Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast...) or on Spotify (https://open.spotify.com/show/3MZ8aZP...) If you need support/have questions, email us at dbtandmepodcast@gmail.com