Cool Your Pitta This Summer | John Douillard's LifeSpa скачать в хорошем качестве

Cool Your Pitta This Summer | John Douillard's LifeSpa

Cool Your Pitta This Summer | John Douillard's LifeSpa Read the associated article: https://lifespa.com/episode-46-cool-y... Sign up for our free weekly video newsletter: http://lifespa.com/newsletter-signup Like us on Facebook:   / dr.douillard   Follow @JohnDouillard on Twitter Learn more about Ayurveda: http://lifespa.com/about-lifespa/ayur... A core principle of healing and wellness in Ayurveda is understanding the connection between one's body type and mother nature. There are 3 main body types also known as doshas: Vata, Pitta, and Kapha. The three body types are reflections of the qualities of nature: Vata = air & ether, Pitta = fire & water, Kapha = earth & water. Every season, there is an accumulation of the extreme properties of that season. During the summer, heat or "pitta" accumulates. As the heat accumulates in August and September, we begin to dry out, overheat and inflame. Becoming aware of how the accumulated heat of summer can put you at risk for constipation in November, sleep concerns in December, depression in January, a cold or flu in February or allergies next spring is critical to attaining optimal health. As we enter summer, learn how, why and when to cool and balance your pitta to prevent a host of seasonal health concerns in the months to come. RELATED ARTICLES: Gut Health by Body Type (Vata, Pitta, Kapha)-- https://lifespa.com/gut-health-body-t... Summer Grocery List – Pitta Balancing Diet-- https://lifespa.com/summer-grocery-li... PITTA – Ayurvedic Constitution-- https://lifespa.com/pitta-ayurvedic-c... Live with the Natural Cycles-- https://lifespa.com/live-with-the-cyc... Yoga For Pain, Pleasure and Life-- https://lifespa.com/yoga-pain-pleasur... Reset Your Circadian Rhythms with a Plant-Based Diet-- https://lifespa.com/reset-circadian-r...