From Vegan Journey to Longevity: A Conversation with Dr. Michael Greger скачать в хорошем качестве

From Vegan Journey to Longevity: A Conversation with Dr. Michael Greger

In this episode of Plant Based Coaches, we sit down with Dr. Michael Greger — physician, New York Times best-selling author, internationally recognized speaker, and founder of NutritionFacts.org. We ask Dr. Greger about some of the biggest questions in plant-based health today: How did he first become vegan, and what inspired his journey? What does the latest science say about aging and extending healthspan? Could someone with chronic venous insufficiency actually reverse their condition with a plant-based diet? What are the real benefits of omega-3 supplements, and who should consider them? Dr. Greger also shares insights from his best-selling books How Not to Die, How Not to Diet, and How Not to Age, as well as his work advancing lifestyle medicine around the globe. Always evidence-based, he brings clarity to the confusion around nutrition and empowers listeners with practical, science-backed strategies to live longer and healthier lives. 👉 Learn more at https://NutritionFacts.org