This Planche Routine ACTUALLY Got Me CLEAN Form in 5 Weeks скачать в хорошем качестве

This Planche Routine ACTUALLY Got Me CLEAN Form in 5 Weeks

In this video, I explain how this routine got me from being able to do full planche presses and long straddle planche holds but with bad form (scapula winging) to a clean 5second straddle planche! full protraction with no scapular winging. The planche program is linked down below. #planche #calisthenics 🤝 FOR AFFORDABLE PLANCHE PERSONAL TRAINING BECOME A YT CHANNEL MEMBER!    / thejackedvegan   🗓 The Program: https://thejackedvegan.com/cleanplanche 💚 SUPPLEMENTS GYMNASTS USE (VivoLife) (-10% Discount Code: "JACKED10") BCAA Performance Protein - https://bit.ly/3Co0hqu SUSTAIN BCAA + Electrolytes Blend - https://bit.ly/3AxIHOj Collagen Builder For Tendon Recovery - https://bit.ly/3T7RnU0 WHOLE (All-in-one) - https://bit.ly/3AAluvZ Creatine - https://bit.ly/3oJkSO1 👕 MY FAVOURITE EQUIPMENT (-10% Discount Code: "JACKED10") Automatic -10% OFF all Gornation Equipment - https://www.gornation.com/discount/JA... Wrist Wraps I use - https://www.gornation.com/products/pe... Chalk I use - https://www.gornation.com/products/pr... Rings I use - https://www.gornation.com/collections... Resistance Bands I use (ESSENTIAL!) - https://www.gornation.com/collections... Elbow Sleeves (For when those planches start hurting) - https://www.gornation.com/collections... Grip Tape I've started using - https://www.gornation.com/collections... Pullup Bar I use - 💬 SOCIALS Instagram - @thejackedvegan_   / thejackedvegan_   TikTok - @thejackedvegan_ https://www.tiktok.com/@thejackedvega... ⚠️ DISCLOSURE Links in this description lead to products I use myself and if purchased will get a commission, as a result, to help support the channel!